How many tablespoons are in a cup? Hold on a sec, I'll google it:
Ok, I just about choked. SIXTEEN tablespoons in a cup.
So, that means every time I sit down with my yummy bag of goodness, I close it up after eating no less than 50 grams of fat. Not for a meal, not for a dessert... for a snack between meals!
Sorry Costco, I won't be buying that for awhile... No wonder I plateaued in my loss of baby-weight!!!
Grrrr.
2 comments:
sure that's a lot but that's 'cause of the nuts... it's like eating Amonds, you can only eat 6 if you want to stay at a reasonable fat intake but they are good for you, so no biggie. Costco items CAN be deceiving though... they look healthy BUT!!
I feel the same way about trail mix. It's the nuts that, although high in protein, are still high in fat. But it's so hard to eat in small quantities!
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